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There is a piece of many of the most common health complaints that connects them. Back pain, knee pain, skin issues, gut issues, hair loss, osteoporosis… all of these have something in common. They all can be caused by weakening structural support in the body, known as connective tissue. This connective tissue is the cartilage Read more
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For all of human history, there have been toxins. What these toxins are has changed over time due to industry, but our body still knows what belongs and what doesn’t. When there is a chemical that isn’t supposed to be there, it must be detoxed. But what was done before supplements, special drinks, medications, and Read more
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Colds and flus are something none of us can really escape. The sore throat and burning sinuses can make it hard to enjoy anything. The runny nose is gross. The cough makes it hard to be out in public. Missing work and canceling trips is terribly inconvenient. Having a cold is one of the most Read more
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Weight loss is a sensitive subject for many. Some are rightfully angry about the body expectations in our society. Others are struggling to keep weight on. But for those who want to lose weight, there is so much confusing information online that it feels like swimming through peanut butter. Sorry for the imagery. The majority of Americans Read more
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You may have heard of people who have lingering symptoms after covid. People don’t talk about it much, as it can be hard to describe exactly what has changed. Long COVID, also called Long Haul Covid, Chronic Covid, Post Acute Sequelae of COVID (PASC), or Post Covid-19 Condition, is a condition that can happen after catching Read more
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Nutrients: the little substances in our food that keep our bodies working properly. Most people are well aware that eating healthy means getting more good nutrients, and very few of us eat as many vegetables as we mean to. But how do we know if we are getting enough, or what we’re missing? Some nutrient Read more